Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. The most notable cause for anxiety is the feeling of not being in control or the inability to diffuse or eliminate a stressful situation.In this workbook we will discuss 7 ways to effectively deal with anxiety without worrying about how to conquer or control a situation or emotion as well as work through the emotions associated with anxiety with different exercises.